Enjoy this smoothie as a refreshing drink or spoon it up out of a bowl! Good as a breakfast or a snack/dessert. Freeze leftovers and thaw…as good (or better) than day one!
Ingredients:
- 1 ¼ cups frozen peach slices (no added sugar)
- ½ cup skim milk
- ½ cup nonfat Greek yogurt
- 1 tsp chia seeds
- ½ tsp vanilla extract
- 2-4 packets of sugar sub (Stevia or your choice)
Directions:
Place all ingredients in a blender or food processor and blend until smooth.
Serves one for breakfast (serving size 2 cups) or two to four as a snack/dessert. Garnish with fresh fruit and a mint sprig.
Nutritional Information:
179 calories with 1.2 grams total fat
Recipe by Mary Felando, MS, RDN, CLS, FNLA
This recipe is available to download as a printable pdf: Click Here
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