This is the perfect topping for Wasa Crispbread (Light Rye). The pleasant flavor of dill does not overpower the taste of rye.
Ingredients:
- 15 oz can of cannellini beans (reserve 2 tbsp bean liquid, then rinse)
- 1 tbsp minced shallot
- 1 tsp juice from a fresh lemon
- ½ tsp garlic powder
- ¼ tsp-½ tsp Morton’s Natures Seasoning or your favorite salt seasoning, if desired
- 2-3 tbsp fresh dill, minced
Directions:
Place all ingredients, except dill, in a food processor and blend until smooth.
Add dill and pulse to blend.
Serve to accompany Wasa Crispbread, pretzels, carrots, or other veggies.
Makes 5 ¼ cup servings.
Nutrition Information:
Serving Size: ¼ c or 1/5 of recipe
Calories: 77
Carbohydrate: 13 g
Added Sugar: 0 grams
Protein: 6 grams
Total Fat: 0 grams
Cholesterol 0 mg
Sodium: 287 mg
Dietary Fiber: 4 grams
Recipe by Mary Felando, MS, RDN, CLS, FNLA
2024
This recipe is available to download as a printable pdf: Click Here
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